Click on the + sign above the grid.
Then click on Select File and find your file in the file browser.
When you're done, click Begin Import. This will bring you to the Import Details page.
When the import is done, click on the Back button in your browser.
You should notice your import in the Import History grid.
The Last Input Date field will be updated to the current date, since you just made an upload. The Next Input Date will be updated to Today + Target Frequency.
You can download the import file by clicking on the upload in the Import History grid, then clicking on the file name.
Want to learn more about Data Deliverables? Check out our Data Deliverables article collection.
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